Well-Being of School Community: Admin Mental Health
In a rare moment of vulnerability, school leaders are sharing their struggles with mental health, especially pertaining to getting adequate rest.
- “It’s not just teachers who are overwhelmed. Administrators are as well. I appreciate all the admin out there who take time to take care of their teachers/ staff when their plates are full too!” —Educator in Atlanta
- “It’s our job to rally the troops and make them feel supported, appreciated, and respected…no matter how full our plates are. It’s just a part of the job, and one I do gladly!” —High School Assistant Principal in North Carolina
- “Do other principals ever sleep? I have had the most challenging time sleeping this year. I accept any suggestions and feedback. Thank You” —Principal in Georgia
- “Please learn from my experience; long stretches with 6 or fewer hrs of sleep led to depression-like symptoms. Prioritize your health and aim for NO LESS than 7 hrs(8+ is best). I can’t thank my doc enough for that guidance.” —School Administrator in Illinois
- “When I was a principal and head of school, I didn’t really get into a deep sleep until right after graduation. I didn’t do anything about it or get help and this was a mistake. I was literally threatening my physical health because of the stress of the job.” —School Leader in California